Deshawna (she/her) is a dedicated Social Worker and Psychotherapist, with expertise in somatic practices such as mindfulness, meditation and breathwork techniques as well as EMDR (Eye Movement Desensitization and Reprocessing) to support individuals in navigating their mental health and the mental health system. She is also an experienced Yoga Instructor with over 500 hours of training, specializing in Restorative Yoga and Trauma-Informed Yoga. With a deep understanding of the mind-body connection, Deshawna combines her yoga and therapeutic skills to offer a holistic approach to healing.

Deshawna has developed a wealth of experience and understanding of the unique challenges racialized folks face throughout their lives, specializing in providing tools and resources to navigate disorders such as anxiety, depression, and various forms of neurodivergence, including ADHD, OCD, and autism. 

Deshawna is also an alumni of the University of Toronto’s Master of Social Work program, where she specialized in Indigenous Trauma and Resiliency. Her education and lived experience as a Black woman has equipped her with a deep understanding of the impacts of trauma across different communities, especially in the context of Black and Indigenous experiences and histories. She draws on this knowledge to inform her work as a Therapist, integrating a trauma-informed lens into her practice that emphasizes healing, resilience, and empowerment. Through her ongoing exploration of holistic healing practices, Deshawna has cultivated a unique approach that incorporates traditional methods alongside modern therapeutic techniques.