Our Practice
A dynamic therapeutic practice
Through a combination of therapeutic methods and yoga and meditative techniques, sessions are catered to your individual need. Learn more about our modalities on this page
Counselling
-
Sessions are 60 mins, and can include a combination of any or all of the methods listed. Together with your therapist you will create individually catered goals to address your current concerns. All modalities are utilized from a trauma-informed perspective.
Mindfulness
Cognitive behaviour therapy
Meditation techniques
Narrative therapy
Somatic breathing
EMDR
Dialectical behaviour therapy
Attachement based
-
Our 30 minute consultations are an opportunity for you to get a feel for what counselling will be like. In our consultation you can get a sense of our therapeutic style and the modalities used in a full length counselling session.
Yoga and Meditation
-
Sit With It is a three-part series created for Black and BIPOC women who identify as neurodivergent, ADHD, or living with anxiety and sensory overwhelm — and want to feel more grounded in their bodies by developing a yoga and meditation practice of their own.
Each session centers body, breath, and mind through gentle movement and meditation. No pressure. No perfection. Just space to slow down, soften, and start where you are. This series invites you to sit with your experiences — not fix or force them — and find presence at your own pace.
Visit the Events page to join the next series.
-
Coming Soon. Register for our email list for updates.
Speaking & Program Facilitation
-
Sessions can be tailored to your group, and can include a combination of any or all of the methods listed. Together with your facilitator you will create individually catered goals to address your current concerns. All modalities are utilized from a trauma-informed perspective. Pricing may vary.
Mindfulness
Cognitive behaviour therapy
Meditation techniques
Narrative therapy
Yoga
Somatic breathing
EMDR
Dialectical behaviour therapy
Attachment based
-
From intimate support groups to organizational retreats, our transformative and inclusive programs provide spaces for individuals to reconnect with themselves and others, emerging empowered and inspired.
This can be presented as a series or a one-time workshop. Pricing Varies.
Building Impact with Past Clients
Contact us
Black Lotus
Toronto, ON, Canada
M4P 1Y3