Join the Summer Yoga and Meditation Series— Sit With It
‘Sit With It’ is a three-part beginner’s yoga and meditation series focused on building a wellness practice that centers the body, breath and mind.

Part One: Body
This three part summer series is an invitation to explore integrating movement and meditation into your life at your own pace .

Part Two: Breath
This three part summer series is an invitation to explore integrating movement and meditation into your life at your own pace .

Part Three: Mind
This three part summer series is an invitation to explore integrating movement and meditation into your life at your own pace .
Wellness vs. Therapy: Disclaimer
While I am a registered social worker and therapist, this event is offered solely in my role as a yoga and meditation facilitator. This workshop is intended for educational and wellness purposes only and is not a clinical service or a substitute for individual or group therapy.
Participation in this series does not constitute a therapeutic relationship, and no part of the event can be billed to insurance or claimed as a mental health service.
If you are a current or past therapy client, please note that attending this event does not extend or reactivate our therapeutic relationship. Confidentiality, documentation, and clinical responsibilities do not apply in this setting. Participation is fully voluntary and entirely separate from your therapeutic care.
If you are in need of mental health support, please connect with a licensed therapist or use the appropriate clinical channels.