Events & Workshops at Black Lotus Mental WellnessHealing Doesn't Only Happen in a Therapy Room
These offerings are designed to give you accessible, body-based spaces to slow down, reconnect, and build practices that support you beyond sessions. Whether you're a current client, a past client, or someone just beginning to explore — there's something here for you.
Sit With It: Monthly
Meditation Reset
A 60-minute virtual group meditation experience for Black and racialized women who want to feel more grounded in their bodies.
Each session centres body, breath, and mind through guided meditation, gentle breathwork, and mindfulness practices. There's no experience required, no pressure to "do it right," and no expectation of perfection. Just space to slow down and start where you are.
I created Sit With It because I know that not everyone is ready for therapy — and that's okay. Sometimes the most powerful thing you can do is simply practice being present in your own body, in community with other women who understand.
For current and past therapy clients, this is also a powerful integration tool — a way to continue the body-based practices we explore in sessions in a supported group space.
Who is this for?Women exploring body-based practices for the first time. Current or past therapy clients wanting ongoing integration and community. Anyone curious about mindfulness, yoga, and somatic connection.
$25 per session | 60 minutes | Virtual | Monthly
*Please note this group offering is NOT therapy and cannot be billed as individual or group therapy. This is mainly a group meditation offering. If you have questions or concerns about attending as a past or present therapy client please reach out through our contact form here.
What's Growing
Sit With It is just the beginning. I'm working toward expanding these offerings into multi-session workshop series and eventually day retreats — deeper containers for the kind of body-based, culturally grounded work that I believe can change how we relate to ourselves and each other.
If you want to be the first to know when new offerings launch, join the mailing list.
For Organizations & Teams
I also offer corporate workshops and group programming for organizations that want to bring therapeutic depth into their wellness offerings. This isn't generic wellness — it's programming rooted in somatic practice, mindfulness, and cultural awareness, delivered by someone who brings both clinical training and yoga & meditation expertise.
Sessions can range from a single hour to full-day programming or multi-series events.
Are you ready?You Don't Have to Start Big.
You Just Have to Start.
Sit With It is a $25, one-hour commitment. No therapy background needed, no long-term sign-up. If you've been curious about what it feels like to slow down and reconnect with your body, this is a gentle way to begin.