Black Lotus Mental Wellness primarily supports Black women and Black and racialized adults who may be navigating anxiety, burnout, trauma, depression, or life transitions.

Many clients are high-functioning and self-aware, but feel overwhelmed, disconnected, or stuck in patterns they’ve been unable to shift through traditional approaches.

Support is offered for a range of concerns, including:

• Trauma (including complex and intergenerational trauma)

• Anxiety and emotional overwhelm

• Burnout and stress

• Depression

• Grief and loss

• Relationship patterns

• Life transitions

• Racial stress and trauma

This practice integrates psychotherapy with body-based approaches, including mindfulness, meditation, yoga-informed practices, and EMDR.

Rather than focusing only on thoughts, sessions support you in reconnecting with your body, processing emotions safely, and building long-term regulation skills in a way that feels grounded and sustainable.

Yes. This practice centers culturally relevant care for Black and racialized clients.

Sessions consider how identity, lived experience, and systemic factors can impact mental health, offering a space where clients can feel understood, represented, and supported.

Services include:

• Individual therapy sessions

• EMDR therapy packages

• EMDR extended sessions

• EMDR intensives (half-day and full-day)

• Low-cost therapy program (limited availability)

• Sit With It: Monthly Meditation Reset (virtual group)

• Corporate workshops and group programming

The best option depends on your needs:

• Ongoing Therapy: for consistent support and long-term care

• EMDR Package: for structured trauma processing

• Extended Sessions: for deeper work within a single session

• EMDR Intensives: for focused, immersive healing

• Monthly Meditation Reset: for a low-commitment starting point

If you’re unsure, a consultation can help guide you.

Consultations are $30 for 30 minutes.

They are designed to explore your needs, assess readiness, and determine whether this approach feels like the right fit, rather than offering a quick or surface-level introduction.

All psychotherapy sessions are currently virtual and available to clients in Ontario, Canada.

Some EMDR intensives may be offered in person depending on availability and preference.

Direct insurance billing is not currently offered.

Clients may be able to submit receipts for reimbursement depending on their provider.

• 24 hours’ notice is required

• Late cancellations or missed sessions are charged in full

• A one-time courtesy exception may be offered

Yes, a limited number of low-cost therapy spots are available.

Eligibility is based on a good-faith financial assessment, and availability is limited. This option is not typically recommended for clients seeking EMDR services.

A 60-minute virtual group session designed to help you reconnect with your body through meditation, mindfulness, and grounding practices.

It’s open to current, past, and potential clients, and can be a gentle entry point into this work.

The first step is to book a consultation, where we can explore your needs and determine the best path forward.