Ways to work together

Let's Connect

Whether you're ready to book or just exploring — reaching out is the first step.

I know that reaching out for therapy can feel like a big step, especially if it's your first time or if past experiences haven't felt like the right fit. I want you to know that this is a space where you can show up exactly as you are. My goal in our first conversation is simply to listen, to understand what you're looking for, and to help you figure out a plan that feels most aligned for you.

There's no pressure here. Just a conversation.

Book a free 15 min consultation
A woman sitting on a beige couch with a stack of papers, smiling and looking to her side, in a modern room with a wooden accent wall and a large green plant nearby.

Want to Reach Out First?

If you have questions before booking or want to share a bit about what you're looking for, you can send me a message below. I'll get back to you within 2 business days.

Good to Know

  • Location

    Sessions are available virtually to clients in Ontario on Mondays 5pm-8pm, Tuesday- Thursdays 10am-4pm.

    In person sessions are available in Toronto, on Saturdays from 10am-4pm for Individual Therapy as well as EMDR Intensives.

  • Booking platform

    I use Jane App for scheduling. You will receive a confirmation email with your session details after booking, as well as a link to complete your Initial Intake Form.

  • Cancellation policy

    24 hours' notice required or the full session fee applies. One-time courtesy exception offered.

  • Insurance

    Direct billing is available for providers listed here, as well as details for setting up the process for billing.